Events and Workshops
At Above and Beyond Yoga and Salt Therapy, our focus is not only on the physical practice of yoga but also on the holistic approach to overall wellness. As a community-driven studio, we are proud to host a variety of events catering to the diverse interests and needs of our community. From yoga trainings and philosophy workshops to self-defense trainings and guided meditations, our events bring together like-minded individuals seeking to enhance their physical, mental, and spiritual well-being.
We also offer unique experiences, such as Vedic chanting, kirtans, and sound baths, to enrich our community's spiritual journey.
Learn more about our past events!
Don’t miss out on our Upcoming Events!
Join us for one of our upcoming events or workshops! Hope to see you soon! To learn more and register to each event, please click on the image.
Salt Room Quantum Meditation with Swan Michelle
Join Swan Michelle for meditation in the Salt Room for Halo Therapy & basic neuroscience infused with Quantum meditation. Quantum Meditation is a fully lead meditation for biological upgrading and freeing the body of the energy of the past, which keeps our focus narrowed. In the series, we will train our mind to open to unlimited possibilities through self regulation, as to live in creation.
Meditation is incredibly productive for freeing the body of survival and the energy of the past, especially when lead in this uniquely guided way. Come experience it for yourself as to know thyself.
Together we will discuss and practice meditatively:
-Freeing the held emotions of past
-Energizing the body with the present
-Identifying as wholeness
-Basic Heart Math principles
Swan Michelle has had a daily meditation practice for 25 years. She is a Certified Neuro Change Solutions Consultant on the global team of Dr. Joe Dispenza, also trained in meditation by him.
Receive:
biological upgrades
more energy
inspiration
recordings of the class to keep
audio files to continue to practice daily
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/01/25
Ayurveda Teachings for Seasonal Health & Restorative Yoga
Restorative Yoga, Ayurvedic diet Teachings. Important Conversations, Creative Life Applications
An afternoon to listen to and honor your lunar cycle, peri-menopause and/or menopause.
Discover how your diet, lifestyle and constitution affect the symptoms and signs you may be feeling
Get educated to such a degree that perimenopause, menopause, whenever it comes for you, is a non-event and actually a celebration.
Movement includes:
Accessible heat reducing restorative yoga poses & appropriate breathwork
Modifications for hormonal health
Key Restorative Yoga for Specific to Menopause & the health of the uterus
Education:
Learn what holistic menopause actually is
Know Foods & herbs optimal for you
Learn important, easeful & safe detoxing for hormonal balance
Learn your constitution
Know what optimizes homeostasis of hormonal changes
Resources that will keep your practices informed and ongoing
Investment: $50 for members and $60 for non members. Please register quickly. Limited to 18 participants.
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/03/25
Intro To Dr Joe Dispenza’s Training Neuro Change with Somatic Therapy
This is a contemplative, group discussion course intro along with a Somatic Therapy Guided Meditation.
From knowledge, to experience, to wisdom. Change your personality, and you change your personal reality.
Dr. Joe Dispenza is a Dr. of Chiropractic, a NY Times best selling author of 4 books, an international speaker, found on such documentaries as seen on Gaia,"Heal" and "What the Bleep Do We Know". Bridging science and spirituality together, he a leader in bringing forth basic neuro science concepts merged with meditation and gathering data and scientific proof into the capacity to change consciousnss in his worldwide trainings. https://drjoedispenza.com
Michelle Baker NCSC E-RYT500- Swan Michelle- is a Certified Neuro Change Consultant on the Global team of Dr. Joe Dispenza. www.swanmichelle.com
This course will reference the NY Times best selling book "Breaking The Habit of Being Yourself." by Dr. Joe Dispenza. This is his training, brought forth to you, with Michelle as your Certified Consultant on the Dr Joe Dispenza Global Team.
Swan Michelle Baker NCSC E-RYT 500
NeuroChangeSolutions Consultant -Dr Joe Dispenza
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/03/25
Sound Bath with Swan Michelle
A Sound Therapy experience is a form of meditative listening and receiving meant for everyone.
Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence.
Done lying down, this art includes universal meditative mantra, large crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world.
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.
Approx 75 Minute session. 6:00pm start time. $30 for Members (Autopay and Annual) all others $35
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/03/25
Salt Room Quantum Meditation with Swan Michelle
Join Swan Michelle for meditation in the Salt Room for Halo Therapy & basic neuroscience infused with Quantum meditation. Quantum Meditation is a fully lead meditation for biological upgrading and freeing the body of the energy of the past, which keeps our focus narrowed. In the series, we will train our mind to open to unlimited possibilities through self regulation, as to live in creation.
Meditation is incredibly productive for freeing the body of survival and the energy of the past, especially when lead in this uniquely guided way. Come experience it for yourself as to know thyself.
Together we will discuss and practice meditatively:
-Freeing the held emotions of past
-Energizing the body with the present
-Identifying as wholeness
-Basic Heart Math principles
Swan Michelle has had a daily meditation practice for 25 years. She is a Certified Neuro Change Solutions Consultant on the global team of Dr. Joe Dispenza, also trained in meditation by him.
Receive:
biological upgrades
more energy
inspiration
recordings of the class to keep
audio files to continue to practice daily
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/06/25
Sound Therapy Training
Sound Therapy Training with Swan Michelle: Certified Sound Therapist.
May 6th, 7th, 8th, & 9th
1pm-4pm each day
12 Hour Training course
Investment: $400
*A minimum of 5 beings must register for this event to take place. Please pre-register now, 50% deposit $200 balance due no later than April 20.
Harmonium, Vocals, Tuning forks, Crystal bowls Choreography.
Science, Neuroscience, Therapeutic Benefits, Chakras, Scales, Genetics
Lecture & experience in the science and art of the healing effects of numerous instruments such as Chrystal bowls, harmonium, Tuning Forks, the Choreography, Applications, Science, Art as a form of intentional healing for others in accordance with their nervous system health.
This is a perfect practice and application to add to numerous healing modalities, as well as to receive the benefits of these healings.
Crystal Bowls and Tuning Forks are provided. You may also wish to bring your own to add to the experience.
*The Science
*The Healing
*The Art
*The Instruments
*Choreography as a form of therapy
The Healing
The communication of pain
Sound & Vision
The Golden Ratio
Space
Listen
Presence
Silence
The Art
Octaves
Harmony & Discord
Un-struck sounds
The scale
The Heart frequency
Music & The Nervous System
Breath
Chakras
Assigning meaning/Intention setting
Pythagorean rhythms
Major and Minor cords
Sargam Scale
The Instruments
Tuning Forks
Crystal bowls
Harmonium
Vocals
Gong
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/06/25
Find out more about Swan Michelle www.swanmichelle.com
Salt Room Quantum Meditation with Swan Michelle
Join Swan Michelle for meditation in the Salt Room for Halo Therapy & basic neuroscience infused with Quantum meditation. Quantum Meditation is a fully lead meditation for biological upgrading and freeing the body of the energy of the past, which keeps our focus narrowed. In the series, we will train our mind to open to unlimited possibilities through self regulation, as to live in creation.
Meditation is incredibly productive for freeing the body of survival and the energy of the past, especially when lead in this uniquely guided way. Come experience it for yourself as to know thyself.
Together we will discuss and practice meditatively:
-Freeing the held emotions of past
-Energizing the body with the present
-Identifying as wholeness
-Basic Heart Math principles
Swan Michelle has had a daily meditation practice for 25 years. She is a Certified Neuro Change Solutions Consultant on the global team of Dr. Joe Dispenza, also trained in meditation by him.
Receive:
biological upgrades
more energy
inspiration
recordings of the class to keep
audio files to continue to practice daily
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/08/25
Prana Rising Immersion: Transformational Breathwork / Yoga of the Voice Workshop with Girish
A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. The PRANA RISING IMMERSION invites us to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom through the transformational power of these ancient practices:
GIRISH Bio
Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and embodied mindfulness in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/23/25
Live Music and Yoga with Shoshana and Girish
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Shoshana. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during Savasana. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
Its going to be GREAT!
Members $20 and Non Members $30
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/23/25
Concert with Girish
Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Girish has been recommended by “The Guardian,” “O, The Oprah Magazine,” “Yoga Journal,” “Spirituality and Health Magazine,” and more. Girish's original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.
GIRISH Bio
Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and embodied mindfulness in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/22/25
Somatic Therapy Mediation
Somatic Meditation as a form of therapy is inspired by Swan MIchelle’s certification with Dr. Joe Dispenza, basic neuroscience, Yoga Nidra & trauma informed yoga.
This is both an education and an experience of full body lying down meditation for releasing survival and the energy of the past from the body and out of your nervous system, allowing you to feel more presence, growth, regeneration and far more energy.
In this class, will will focus on:
Metacognition- The ability to be the observer
Watching our behavior
Power to observe our thoughts
Self awareness
Releasing limited beliefs from the body
It is encouraged that you read “Breaking The Habit of Being Yourself” by Dr. Joe Dispenza
No experience with meditation is necessary as this is both an educational course and and experience of honoring the body in a meditative state.
Investment: $60 per person. https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/02/25
Sound Bath with Swan Michelle
A Sound Therapy experience is a form of meditative listening and receiving meant for everyone.
Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence.
Done lying down, this art includes universal meditative mantra, large crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world.
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.
75 Minute session. 4:30pm start time. $30 for Members (Autopay and Annual) all others $35
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/01/25
Restorative Yoga & Winter Health For the Immune System
Ayurveda Teachings
Experiences of the 5 senses
Restorative Yoga for Winter Season
Swan Serenades
In Ayurveda, the science of life, and sister to yoga as a holistic approach to lifestyle habits, seasons are highly recognized as cycles to align with in our immune systems ability to adapt and to be resilient in our reservoir of health.
Winter is a time for slowing down, insulation, and protect, which can redirect out energy inward to relish the quiet and withdraw complication.
In this semi- private Restorative Yoga workshop, experience restorative yoga poses with ample supportive props as a form of immune regulation for winter. While in them, Swan Michelle, both a Certified Restorative Yoga Teacher and Ayurveda Yoga Therapist, will teach you about the medicine of being in right relationship with winter, speaking to or receiving/doing:
Aligned diet, movement, constitution, herbs, essential oils, immune boosters, sleep therapy, breathing techniques, uplifting devotion and invigorating daily routines for a well balanced season and life.
Swan Michelle is also a Sound Therapist and vocalist. Enjoy sweet serenaded lullabies coming from the warmth of the hearth of the heart for a clear personal journey of restorative, learning, and devotional opening inspirations.
You all receive tools you can continue to apply on your own in an adaptive, holistic life, as our health is our wealth! You will also understand what your constitution, or “dosha” is after this workshop and restorative experience.
Investment: $60
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/01/25
Guided Meditation in the Salt Room
45 minute Guided Meditation and Halotherapy session in our beautiful Salt Room.
Venerable Pasura Dantamano has been the head teaching monk of Peace Revolution since 2008, an online platform that has spread meditation to every country in this world. He has been the Chief of the International Relations Division of the Middle Way Meditation Institute in Thailand since 2009. He has also been the Vice President of the World Buddhist Sangha Youth (WBSY) since 2010. Ven. Pasura ordained as a Buddhist monk in 2006 and has dedicated his life to cultivating inner peace and purity of mind along as sharing his wisdom throughout the entire world. To this aim has traveled to 90 countries around the world and has overseen more than 10,000 workshops to help people of diverse backgrounds manage stress and learn how to live a happy life through the sharing of spiritual wisdom and meditation.
$30 per person. 12 attendee Maximum. Register as soon as possible.
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=02/18/25
Somatic Healing Workshop with Swan Michelle
Required Reading: Breaking The Habit of Being Yourself by Dr Joe Dispenza
Course Content & Experiences In:
-Neuroscience
-Biologically healing your body
-Trauma & stress sensitivity & release
-Accessing a restful/ meditative mind & body
This training is for both personal growth into real and lasting change in our energy, our emotions and our body, freeing it of the past, of the habits of stress, acute trauma and of the biology that mimics these held experiences.
This is also a continuing education course with the capacity to offer this as an addition to your private sessions, coaching, counsel, therapies and consultations.
When we notice, address and heal our body of stress, trauma, limited beliefs, the past, compromised energy patterns and habits, we alter our chemistry and Neuro-health into a new state of being both energized and physically new.
Somatic Healing is a full body scan and form of self hypnosis done lying down, self guided, energizing yourself with meditative techniques for healing and changing the body.
When the body is asleep and the mind is awake, we are in a suggestible state, known as Theta activation.
Themes for our 4 hour continuation of part 1 include:
Feeling The Body Somatic Meditation
1. The nature of Pain
Observing, Seeing & Hearing our Pain Somatic Meditation
2. The Brain
3. The Mind
Changing Our Mind & Healing our Brain Somatic Meditation
4. The Operating System of the brain
Investment: $200
9th Anniversary Bash
Join us for our 9th Business Anniversary Bash Celebration. Kirtan, Massage, Henna, Food truck and most importantly socializing with the Above and Beyond Community.
Sound Bath with Swan Michelle
A Sound Therapy experience is a form of meditative listening and receiving meant for everyone.
Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence.
Done lying down, this art includes universal meditative mantra, large crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world.
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.
$38 per person.
75 Minute session. 4:00pm start time.
Also included is the Kirtan from 7pm-8pm
Sound Bath with Swan Michelle
A Sound Therapy experience is a form of meditative listening and receiving meant for everyone. Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence. The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.
$30 for non members, $25 for active auto pay and annual members.
Somatic Therapy with Swan Michelle
Somatic Therapy Session: Included Sound Bath after this session.
Working from within, this is a meditative form of lying down body awareness for upgrading the biology & systems of your body. In this inner Somatic work, we learn to both understand/educate and have a full experience of all of the processes of the body from which to then release pain and advance the body with greater repair, all through guided somatic meditations. The intention of Somatic Therapy is for healing, enhancing energy and creating a space for the intelligence & order of the body to heal the body. This can only be found in presence. Some results may be: Freeing ourselves of physical pain, upgrading the biology and immune regulation, freeing the body of the hormones of stress, self regulation, growth, repair, and processed memories and emotions, giving you more energy. One will be fully guided with support and presence. $230 includes sound bath session following this workshop.
4 hours Lead Seated meditation
1. Somatic
2. The Body Awakening To The Body Somatic Meditation
3. Biology
4. Feelings Feeling The Body Somatic Meditation
5. The nature of Pain Observing, Seeing & Hearing our Pain Somatic Meditation
6. The Brain
7.The Mind Changing Our Mind & Healing our Brain Somatic Meditation
8.The Operating System
9. Self Regulation Self Regulation Somatic Meditation
10. The Autonomic Nervous System
Foundations of Yoga Workshop
Join Tori Lubecki for a special asana clinic and discussion on the pillars of yoga. Learn correct alignment for the most common poses and discover how to make any asana fit your unique body. This workshop is suitable for all experience levels. $20 members (Auto pay and Annual) all others $30 non members.
Hatha Yoga Teacher Training Course
Shoshana will be offering a Hatha teacher training. We are so excited to have so many teachers and students interested in this style of sun/moon, active/hot and receptive and cool flow practice. Hatha is a path toward creating balance and uniting opposites, and is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to "still" the fluctuations of the mind and be more present in the unfolding of each moment. If you'd like to reserve a spot, please register with the link below or contact us at the studio.
Yoga Therapy with Sound Bath
Join Shoshana for her wonderful Yoga Therapy class with the accompaniment of Cadie adding a Sound Bath to the class experience. Book Now. Class attendance is limited
Yoga Therapy with Sound Bath
Join Shoshana for her wonderful Yoga Therapy class with the accompaniment of Cadie adding a Sound Bath to the class experience. Book Now. Class attendance is limited
Sound Bath with Cadie
Join Cadie for a peaceful and relaxing sound bath in the studio room. Limited to 20 people. Members $20 and non members $30.
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=07/27/24
Guided Meditation in the Salt Room with Lashone
Lashone Wilson, CEO of One Breath at a Time will be visiting Mobile and Above and Beyond for the month of June and will be hosting special Guided "Salty" Meditation in our luxurious Himalayan Salt Room . Please sign up today as these "Salty" meditations are limited to 12 people and always sell out very quickly.
This will be a 45 minute meditation session with halotherapy (salt therapy), a form of alternative medicine that treats asthma, bronchitis, allergies, eczema, and other skin conditions. Salt produces negative ions in the air and can theoretically cause your body to release more serotonin, a neurotransmitter involved in increased feelings of happiness and relaxation.
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=06/15/24
Guided Meditation with Sound Bowls with Lashone and Cadie
Join Lashone and Cadie as they guide your through meditation and sound therapy during this special sound bath experience.
If you are looking to find more peace, balance and clarity in your life, this is a wonderful way.
Join us for a 60 minute session and generate the inner light that gives you the vision to see just what is really happening around you! We believe this experience will speak for itself.
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=06/08/24
Guided Meditation in the Salt Room with Lashone
Lashone Wilson, CEO of One Breath at a Time will be visiting Mobile and Above and Beyond for the month of June and will be hosting special Guided "Salty" Meditation in our luxurious Himalayan Salt Room . Please sign up today as these "Salty" meditations are limited to 12 people and always sell out very quickly.
This will be a 45 minute meditation session with halotherapy (salt therapy), a form of alternative medicine that treats asthma, bronchitis, allergies, eczema, and other skin conditions. Salt produces negative ions in the air and can theoretically cause your body to release more serotonin, a neurotransmitter involved in increased feelings of happiness and relaxation.
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=06/02/24
Sound Bath in the Salt Room with Cadie
Join Cadie for a meditative and relaxing Sound Bath in the Salt Room. Studio members $20 (AutoPay and Annual) Non members $30. Limited to 8 people. Please register Today!
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/12/24
Sound Bath in the Salt Room with Cadie
Join Cadie for a meditative and relaxing Sound Bath in the Salt Room. Studio members $20 (AutoPay and Annual) Non members $30. Limited to 8 people. Please register Today!
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/11/24
Sound Bath in the Salt Room
Join Cadie for a peaceful and relaxing sound bath in the Himalayan Salt Room. Limited to 8 people. Members $20 and non members $30.
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=03/24/24
Krav Maga Self Defense Class
Are you interested in learning self defense techniques? Krav Maga for self-defense is the most effective real-world system taught today. Originally developed for protection in the Bratislava ghetto, it was later refined and embraced by the Israel Defense Forces. Today, it is the preferred system for law enforcement agencies and U.S. military units. Cost is $30 per person. Please join us for this great course with the primary focus of protecting yourself.
Joey Barnitz, Mary and Bubba Freeney, 3 expert krav maga instructors will be leading this intensive. Please bring your families (kids 12+) and their friends in order to save their lives in an attack.
Link to course registration:
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=01/20/24
Arm Balance and Immersions Workshop
Join us for an arm balance and inversion workshop led by Tori Lubecki. Strengthen your upper body and learn to balance on your hands and arms. We will be exploring asanas which bring the head below the heart to get used to being upside down. Then we will learn how to safely practice balancing asanas including crow, forearm stand, headstand and handstand. This workshop is suitable for all ages and experience levels. February 10th from 2pm-3:30pm. Limited to 12 people.
Vegan Lifestyle Workshop
Please join us in celebrating the New Year with a fun filled Vegan work shop with Tori. This time we will be exploring how to incorporate more Vegan options in your day to day diet. Helping to bring better health and energy to your 2024! We collectively hope to improve the environment, planet and ourselves and family members with this educational seminar, ending with tasty treats!
Tori Lubecki works as a private chef and is sous chef to many food network personalities. She received her culinary degree from College of Southern Nevada, before continuing her vegan education with Food Future Institute and Tony Rodriguez Academy. She travels internationally performing vegan food demos at various conventions and food festivals, often feeding up to 500 people. Tori teaches vegan cooking and plans to write a plant based cookbook.
When: January 7th from 3:30pm to 5:30pm
Cost of the workshop is $40 for non members and $30 for members (Autopay and Annual memberships only)
REGISTER HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=01/07/24
Attitude of Gratitude Thanksgiving Class
Join Shoshana for the Annual Attitude of Gratitude class on Thanksgiving morning at 10am. Open for in studio and virtual for those can not attend in person.
Registration Link:
Guided Meditation in the Salt Room
Lashone Wilson, CEO of One Breath at a Time will be visiting Mobile and Above and Beyond for the weekend on Nov 9-13. We wanted to showcase her visit with a special Guided "Salty" Meditation in our luxurious Himalayan Salt Room . Please sign up today as these "Salty" meditations are limited to 12 people and always sell out very quickly.
This will be a 45 minute meditation session with halotherapy (salt therapy), a form of alternative medicine that treats asthma, bronchitis, allergies, eczema, and other skin conditions. Salt produces negative ions in the air and can theoretically cause your body to release more serotonin, a neurotransmitter involved in increased feelings of happiness and relaxation.
Please call the studio at 251-639-9030 to register or use the below link and reserve your spot. This link is the only way to make a reservation for the Guided Salty Meditation.
November 12, 2023 7:00pm
$30 per person
Space is Limited to 12 attendees.
Vegan Lifestyle Workshop with Tori
Join us at Above and Beyond for a wonderful vegan lifestyle introduction workshop led by Tori. She will talk about pantry staples, easy swaps for favorite recipes, and make a few multi-use sauces and some holiday dish ideas.
Tori Lubecki works as a private chef and is sous chef to many food network personalities. She received her culinary degree from College of Southern Nevada, before continuing her vegan education with Food Future Institute and Tony Rodriguez Academy. She travels internationally performing vegan food demos at various conventions and food festivals, often feeding up to 500 people. Tori teaches vegan cooking and plans to write a plant based cookbook.
When: November 5th from 3pm to 5pm
Cost of the workshop is $40 for non members and $30 for members (Autopay and Annual memberships only)